Acai Berries - What are they?
The acai berry (pronounced ‘ah-sigh-ee’) is a purple cherry sized berry that grows in the Amazon. It is a fruit that has been harvested and eaten by the natives for hundreds of years.
Acai berries are an excellent source for:
- Omega 3
- Antioxidants
- Amino Acids
- Vitamins
Is Weight Loss Possible with Acai?
There are lots of traits that the acai berry possesses that promote healthy weight loss. Acai contains antioxidants which help your body get rid of toxins. This in turn helps you feel more concentrated and energized. The Omega 3 fatty acids in acai boosts your metabolism, which causes your body to burn more calories. The large amount of fiber found in acai berries helps suppress your appetite so that you feel full more easily.
Do Acai Berries Possess Any Known Side-Effects?
As with anything, too much of something always has side effects. This is true to an extent for acai berry. Acai berry is rich in fibre, which when consumed in large amounts causes appetite suppression. Appetite suppression is not generally considered a ‘bad side-effect’ due to the fact that it will help you lose weight. However for some people, high fibre content may lead to gastric discomfort. High fibre helps your body get rid of toxins and waste materials, allowing your body to functionproperly.
Why is Acai so Popular?
The acai berry has been featured all over the media, most notably on talk shows like Oprah and Rachel Ray. In many news stations, such as on NBC, CBS, and ABC, the media reports acai berries as “One of 5 Good-For-You Foods You May Have Never Heard Of.”
